Are You Ready to Transform Your Health?
Boost your energy, sleep better, improve your digestion and mental clarity, and lose unwanted weight for good.
I'm a certified Nutritional Therapy Practitioner (NTP), and I help people of all ages radically transform their health.
Experience nutritional health
Overcome obstacles
Feel your best
Sometimes it’s the foods we crave most that cause the most harm.
Depleted energy levels
Problems with digestion
Brain fog
Poor sleep
Excess weight
Personalized Care to Help You Transform Your Health
A Dedicated NTP
You know your body best. I’m here to work collaboratively with you to help you increase energy, sleep better, improve digestion and mental clarity, and lose excess weight for good.
Customized Plans
No matter what your health priorities are, there’s a plan for you. From a 5-week sugar detox, to meal planning and individual consultations, you’ll find what you need.
Regular Check-Ins
My programs include weekly or bi-weekly meetings, as well as regular email support for the time that we work together.
What My Clients Say
Click the Testimonials tab at the top of the page to read some more transformative results.
“Ian helped me understand the impact of different foods on my health and gave me valuable direction on diet, fitness, and sleep regimens. I highly recommend his programs, as he will customize it to your personal requirements. And he’s a good person who is doing this for the right reason: he cares about helping people to have a healthier quality of life.”
“I took the RESTART® Program with Ian and it has transformed my health entirely. It brought great benefits to my life, such as sleeping better, less bloating, no longer eating constantly, and no more constant bad moods. I recommend RESTART®…the transformation is terrific!”
Coaching Packages
-
The RESTART® Program
If you need some extra support and accountability to help you implement healthier eating patterns, this is the program for you. It is the most impactful thing you can do to feel better right now! Just click the Testimonials page to read about some life-changing results.
A 5-week program with transformative nutritional education, support, and at its core, a 3-week sugar detox.
RESTART® provides training in nutrition, digestion, and blood sugar regulation to help you:
Overcome sugar addiction
Increase energy
Improve sleep
Lose weight
Alleviate inflammation and joint pain
Improve mental clarity
New meetings starting regularly.
5x 60-minute weekly one-on-one or group Zoom sessions.
Click on the tab at the top of the page to learn more.
LIMITED TIME PRICING!
$195 CAD in a small group (You don’t need to create a group. I will organize groups based on people’s availability).
$295 CAD One-on-One
-
Meal Planning
That Clean Life is nutrition planning software designed for health practitioners, enabling me to create weekly online meal plans based on criteria unique to you.
The software provides a database of over 5700 delicious, health-conscious recipes, which can be filtered based on included and excluded foods, resulting in a collection of recipes tailored specifically to you.
The recipes can also be filtered by preparation time, allowing you to fit healthy eating into your schedule.
Here’s how it works:
You tell me the parameters you would like for your meal plan (keto, paleo, vegan, dairyfree, glutenfree, etc). From this collection, I create a weekly meal plan based on your specifications. For example, you may want three meals and three snacks every day. Or you may wish to skip the snacks and just eat lunch and dinner. It’s completely customizable.
AND, when you receive your weekly plan, it’s completely editable by you. So if there is a meal that you don’t feel like making, you can swap it with one click, and a new recipe from your personal meal collection will fill that spot.
The program even generates a weekly shopping list with quantities of ingredients automatically updated based on the number of servings you need.
$100 CAD for 4 weeks of meal plans
-
Hair Tissue Mineral Analysis
HTMA (Hair Tissue Mineral Analysis)
A safe and non-invasive screening tool that measures the levels and comparative ratios of nutrients and toxic minerals found in hair.
HTMA is one of the most valuable screening tools available in preventative health care.
Test results can predict potential health issues long before they become symptomatic or show up on a blood test.
Click on the tab at the top of this page to learn more.
$195 CAD including test results and follow-up consultation and recommendations.
-
Follow-up Coaching
Bi-weekly, 30-minute meetings to address ongoing health issues.
Includes support with reintroducing foods after the RESTART® sugar detox, weight loss hacks, fitness planning, food journal analysis, fasting coaching, and more.
Regular email support.
$75 CAD per month
Cancel anytime.
Transform Your Health Today!
1
Reach Out
Schedule a free discovery chat to discuss the best options for working together.
2
Pick Your Coaching Plan
Whether you just have time for a single consultation or are ready to transform your health with a 5-week sugar detox, there’s a plan that will work for you.
3
Start the Journey With a Trusted Coach
Together we will collaborate on strategies to optimize your health, focusing on nutrition, supplementation, and lifestyle management (sleep, stress, and movement).
No One Should Be on the Journey Alone
Before I started down this path, I didn’t always know that what I was eating was harming me. Some things I knew I shouldn’t eat, but I felt unable to control eating them. My energy levels suffered, my weight suffered, and so did my sleep. I was frustrated, but I was also curious.
I began an intensive training program to better understand the connection between nutrition and health. My learning journey led me to become a registered Nutritional Therapy Practitioner (NTP), a Hair Tissue Mineral Analysis Specialist (HTMA), and a licensed RESTART® Instructor.
I’ve learned a number of transformative truths that have led to huge improvements in my energy, weight, and health. Best of all, I now provide the same kind of transformative help to people like you, with a customized nutrition program that works with you to bring about life-changing health and wellness benefits.